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Paella De Mariscos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)201.8481
Energy (kCal)9618.3254
Carbohydrates (g)429.3014
Protein (g)1471.0075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    tomato 1 cup grated 41.4 9.18 2.16 0.36
    cod fish fillet 1/4 cubed 6.3042 0.0 1.4025 0.0354
    squid 4 squid cut 1669.2518 55.8836 282.6842 25.0388
    white wine 1/4 cup - - - -
    fish 2 3/4 cups - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    bay leaf 1 - - - -
    sea salt 1 tablespoon 6.3042 0.0 1.4025 0.0354
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    mussel 8 cleaned 3120.7751 133.903 431.8282 81.2853
    shrimp 8 peeled 3082.6737 0.0 728.9617 18.496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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