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Spanish Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.6785
Energy (kCal)3339.2385
Carbohydrates (g)151.0419
Protein (g)169.475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 2422.224 0.0 153.1354 195.8645
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    hot water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    salt 3 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion flake 1/4 cup diced sauteed 48.86 11.6592 1.253 0.0644
    red pepper flake 1 tablespoon crushed - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    pea 1 cup frozen thawed 41.16 7.399 2.7439999999999998 0.196
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    apple cider vinegar 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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