Spanish Lamb Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 223.67 |
| Energy (kCal) | 3339.23 |
| Carbohydrates (g) | 151.04 |
| Protein (g) | 169.47 |
| Fatty acids, total saturated (g) | 92.81 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.08 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 17.06 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.00 |
| Fiber, total dietary (g) | 10.38 |
| Thiamin (mg) | 2.05 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 15.08 |
| Energy (kJ) | 13966.21 |
| Tyrosine (g) | 5.70 |
| Folic acid (g) | 216.45 |
| Protein (g) | 169.47 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 64.18 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.49 |
| Fatty acids, total saturated 12:0 (g) | 0.90 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.15 |
| Glucose (dextrose) (g) | 3.72 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 8.70 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1650.09 |
| Choline, total (mg) | 47.79 |
| Vitamin A, RAE (g) | 179.48 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 3.93 |
| Phosphorus, P (mg) | 1776.55 |
| Threonine (g) | 7.11 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 344.23 |
| Sodium, Na (mg) | 563.39 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 223.67 |
| Vitamin A, IU (IU) | 3575.41 |
| Energy (kcal) | 3339.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.03 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.80 |
| Retinol (g) | 0.00 |
| Leucine (g) | 13.05 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 151.04 |
| Betaine (mg) | 0.40 |
| Selenium, Se (g) | 203.74 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 8.06 |
| Phenylalanine (g) | 6.94 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.63 |
| Cholesterol (mg) | 653.18 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 22.82 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.72 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.66 |
| Lysine (g) | 14.21 |
| Fatty acids, total saturated 10:0 (g) | 0.54 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.24 |
| Riboflavin (mg) | 2.20 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 21.68 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 0.28 |
| Valine (g) | 9.19 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 5.16 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3357.49 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 73.11 |
| Iron, Fe (mg) | 21.91 |
| Folate, total (g) | 500.10 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 8.10 |
| Calcium, Ca (mg) | 308.64 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.10 |
| Folate, food (g) | 283.65 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 84.13 |
| Magnesium, Mg (mg) | 338.14 |
| Ash (g) | 11.94 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 7667.77 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.17 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 29.80 |
| Arginine (g) | 10.27 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.03 |
| Lutein + zeaxanthin (g) | 1101.44 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 9.93 |
| Tryptophan (g) | 1.96 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 47.12 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 92.31 |
| Glutamic acid (g) | 26.00 |
| Vitamin C, total ascorbic acid (mg) | 110.76 |
| Vitamin K (phylloquinone) (g) | 61.46 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.19 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.44 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1971.92 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 32.81 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 651.22 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- coat
- add
- cover
- simmer
Middle Stage Processes
- stir
- add
- cover
- simmer
- stirring
Late Stage
- add
- cover
- simmer
- serve
Utensils Used
- oven
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 2 | 2422.22 | 0.0 | 153.13 | 195.86 | ||
| flour | 1/3 | cup | 192.76 | 42.20 | 3.13 | 0.74 | |
| shortening | 2 | tablespoons | 226.30 | 0.0 | 0.0 | 25.6 | |
| hot water | 3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| bay leaf | 1 | - | - | - | - | ||
| salt | 3 1/2 | - | - | - | - | ||
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| onion flake | 1/4 | cup | diced sauteed | 48.86 | 11.65 | 1.25 | 0.06 |
| red pepper flake | 1 | tablespoon | crushed | - | - | - | - |
| rice | 1/2 | cup | uncooked | 351.0 | 77.35 | 6.44 | 0.56 |
| tomato | 2 | cups | chopped | 53.64 | 11.59 | 2.62 | 0.59 |
| pea | 1 | cup | frozen thawed | 41.16 | 7.39 | 2.74 | 0.19 |
| thyme | 1/2 | teaspoon | 0.40 | 0.09 | 0.02 | 0.00 | |
| apple cider vinegar | 1/2 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.