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Spanish Monkfish Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.1479
Energy (kCal)3247.1867
Carbohydrates (g)382.6201
Total fats (g)39.8014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, simmer peppers, garlic, tomatoes, peas, artichoke, and squid. | 2. Add enough water to do the cooking. | 3. Simmer for 8-10 minutes. | 4. Add remaining seafoods and rice. | 5. Pour in water or chicken stock. | 6. Add salt, pepper and saffron. | 7. Stir all ingredients well and simmer for 15 minutes. | 8. A sprinkle of parsley at the end will improve flavor. | 9. Let the hot casserole stand for about 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 3 sliced 1251.9388 41.9127 212.0131 18.7791
    clam shell 6 - - - -
    shrimp 12 pieces - - - -
    monkfish 1 lb cut 344.5341 0.0 65.6428 6.8907
    snail 24 - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    artichoke heart 1 can chopped - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    green pea 6 ounces 137.7785 24.579 9.2193 0.6804
    salt pepper - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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