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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, cook onion, green pepper and celery in butter until onion is tender. | 2. Blend in rice, tomatoes, beans, seasonings and Worcestershire sauce. | 3. Cook slowly, stirring occasionally, for 5 minutes. | 4. Turn mixture into a greased casserole. | 5. Bake at 350°F for 15 minutes. | 6. **Sometimes I like to melt a little Monterey Jack or cheddar cheese on top during the last 5 minutes of cooking. | 7. Also, if my daughter isn't eating with us, I'll use Rotel instead of the tomatoes. I've even been known to add a dash or two of hot sauce! | 8. If you don't like black beans, use pinto beans or chili beans. The choice is yours. | 9. Of course meat eaters can add browned ground beef or chicken. | 10. Also, to make this a really easy meal I sometimes cook it on the stove in my large cast iron skillet and just pop it in the oven in that! Now that truly is a one-pot meal! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
green pepper	3	tablespoons	chopped	5.58	1.2946	0.2399	0.0474
celery	2	tablespoons	chopped	2.4	0.4455	0.1035	0.0255
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
tomato	1 1/2	cups	canned	62.1	13.77	3.24	0.54
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
worcestershire sauce	1/4	teaspoon		1.105	0.2757	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.