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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Cut both ends of the squash. Cook squash in salted boiling water for 5 minutes. Drain and set aside until cool enough to handle. | 3. Cut squash in half lengthwise and, using a spoon, remove the seeds. | 4. Saute onion in olive oil until soft. Add lamb, bacon, salt, pepper and mix well. Add the tomato paste, sugar, garlic and water. | 5. Cook until the meat has cooked through, using a spoon to break it apart. | 6. Add the tomato, yogurt and mint. Mix well. | 7. Place squash in a baking pan and fill each one with the meat mixture. Sprinkle each with the parmesan cheese and some pepper. | 8. Bake until the cheese is melted, about 10 minutes. | 9. Sprinle each squash with the chopped parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squash	4			-	-	-	-
onion	1/2		minced	22.0	5.1370000000000005	0.605	0.055
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
bacon	3	slices	diced	350.28	1.0752	10.6008	33.3396
salt				-	-	-	-
black pepper			ground	-	-	-	-
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
water	1	tablespoon		0.0	0.0	0.0	0.0
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
plain yogurt	1/4	cup		-	-	-	-
mint leaf	12		minced	-	-	-	-
parmesan cheese	2	ounces		209.7862	22.6796	22.6796	2.8349
flat leaf parsley	1	teaspoon	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.