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Spanish Round Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.393
Energy (kCal)1305.0907
Carbohydrates (g)41.9594
Total fats (g)33.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half of onion, green pepper and celery in slow cooker. | 2. Cut steak into serving size pieces. Place steak in slow cooker. Add remaining onion, green pepper and celery over steak pieces. | 3. Combine remaining ingredients and pour over meat. | 4. Cover and cook on Low 8 hours. | 5. Serve over cooked Rice or Noodles, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 28.0 6.537999999999999 0.77 0.07
    celery rib 1 chopped - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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