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Spanish Mackerel in Japanese Sesame Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2198
Energy (kCal)674.1433
Carbohydrates (g)22.9533
Protein (g)48.3064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish mackerel 150 g 208.5 0.0 28.935 9.45
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    yellow onion 1/4 28.71 1.7096 0.2066 2.349
    cabbage 2 leaves 16.5 3.8280000000000003 0.8448 0.066
    shimeji mushroom 50 g 44.5 0.0 9.9 0.25
    mushroom 50 - - - -
    sake 2 tablespoons - - - -
    ponzu sauce 1 tablespoon 44.5 0.0 9.9 0.25
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mirin 1 tablespoon 44.5 0.0 9.9 0.25
    vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    sesame paste 2 tablespoons 187.52 7.696000000000001 5.7856 16.2784
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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