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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the fish fillets with salt and pepper. | 2. Remove the hard center part of the cabbage then slice it into small shreds. Slice the onion thinly. Remove the root part of the shimeji mushrooms then separate into individual pieces. Slice the eringi mushrooms into several pieces along its length. | 3. In a small bowl, combine the sake, ponzu, sesame oil, mirin, vinegar, sesame paste, miso, sugar, and sesame seeds. Mix well until all ingredients are well combined. If you can not find neri goma, you can also use tahini sauce. | 4. Cut out a 30cmx30cm piece of parchment paper then put it on top of a microwave-safe dish. Arrange half of the cabbage, onion and mushroom on one side of the parchment paper then put 1 piece of fillet on top. Do the same thing for the other half of ingredients. | 5. Wrap to close the parchment paper then cook in the microwave for 4 minutes using 600W. Cook the other batch of fish and vegetables next. | 6. Keep the parchment paper closed for 1-2 minutes after the microwave has stopped to allow the steam to continue to cook the fish and vegetables. | 7. Pour the prepared sesame sauce on top of fish then you can serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish mackerel	150	g		208.5	0.0	28.935	9.45
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
yellow onion	1/4			28.71	1.7096	0.2066	2.349
cabbage	2	leaves		16.5	3.8280000000000003	0.8448	0.066
shimeji mushroom	50	g		44.5	0.0	9.9	0.25
mushroom	50			-	-	-	-
sake	2	tablespoons		-	-	-	-
ponzu sauce	1	tablespoon		44.5	0.0	9.9	0.25
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
mirin	1	tablespoon		44.5	0.0	9.9	0.25
vinegar	1/2	tablespoon		1.5645	0.0693	0.0	0.0
sesame paste	2	tablespoons		187.52	7.696000000000001	5.7856	16.2784
miso	1	tablespoon		33.66	4.3129	2.1743	1.0217
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
sesame seed	1/2	teaspoon		14.25	0.6548	0.4452	1.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.