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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large NON STICK pot heat oil till smoking an brown diced chicken,sauage, then tasso. | 2. Add diced onions reduce heat after onions are opiac. | 3. add shrimp, tomatos onion soup, italian seasoning an salt. | 4. mix well, let simmer 20 minutes. | 5. add bell peppers, artichokes an any other vegs disered. | 6. reduce heat to low. | 7. cook 3 cups of rice, substituting broth for the water. | 8. Add 1 T turmic to rice for color. | 9. mix together meat& rice garnish with parsley are green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	tablespoon	seasoned	-	-	-	-
artichoke heart	1	can		403.4676	0.0	89.7602	2.2667
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
rice	3	cups	converted	2036.85	423.1875	41.847	17.76
bell pepper	2		sliced	59.6	13.8272	2.5628	0.5066
sausage	2	lbs	sliced smoked	3138.8629	5.8967	129.274	284.2213
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
italian seasoning	2	tablespoons		403.4676	0.0	89.7602	2.2667
broth	2	cans		35.2324	9.0195	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken	2	lbs	diced raw	1931.2044	1.1787	166.1924	134.459
tasso	1	lb	diced	403.4676	0.0	89.7602	2.2667
shrimp	2	lbs	peeled	770.6684	0.0	182.2404	4.624
onion	2		diced	120.0	28.02	3.3	0.3
french onion soup	1	can		-	-	-	-
green pea	1	lb	frozen	367.4103	65.5442	24.5847	1.8144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.