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Spanish Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.9369
Energy (kCal)1155.06
Carbohydrates (g)46.5684
Protein (g)6.7518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 package dried - - - -
    green pepper 3 chopped 71.4 16.5648 3.0702 0.6069
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 5 cups 0.0 0.0 0.0 0.0
    ham hock 1 - - - -
    bay leaf 3 - - - -
    salt 1 - 1 1/2 1/2 - - - -
    white wine vinegar 1/4 cup - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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