Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. | 2. Saute green peppers, onion and garlic in olive oil in a skillet until tender. Drain beans; stir in vegetables and next 4 ingredients. Bring to a boil over medium heat; reduce heat to low and cook, uncovered, 1 to 1 1/2 hours or until beans are tender, stirring occasionally. | 3. Remove ham hock and bay leaves from beans; scrape meat from bone. Add meat and vinegar to beans; stir well. Serve over rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	package	dried	-	-	-	-
green pepper	3		chopped	71.4	16.5648	3.0702	0.6069
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1/2	cup		954.72	0.0	0.0	108.0
water	5	cups		0.0	0.0	0.0	0.0
ham hock	1			-	-	-	-
bay leaf	3			-	-	-	-
salt	1 - 1 1/2	1/2		-	-	-	-
white wine vinegar	1/4	cup		-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.