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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 T oil in a dutch oven or pot over medium-high heat. | 2. Add shrimp, onion, bell peppers and corn and saute for 5 minutes. | 3. Add all remaining ingredients (including the extra 1T oil). Bring to a boil, then cover, reduce to a simmer and cook for 15 minutes. | 4. Remove the lid, turn heat to high and boil off the extra liquid. | 5. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons	divided	-	-	-	-
shrimp	1	lb	frozen	321.8674	4.1253	61.6988	4.5787
onion	1		diced	60.0	14.01	1.65	0.15
green bell pepper	2		diced	-	-	-	-
corn	1	cup		124.7	27.115	4.7415	1.9575
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
curry powder	1	teaspoon	mild	6.5	1.1166	0.2858	0.2802
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable broth	1	cup	low sodium	162.36	26.322	5.9532	3.8376
clam juice	1	bottle		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
quinoa	1	cup	rinsed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.