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Spanish Rice Pronto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1333
Energy (kCal)964.4177
Carbohydrates (g)201.8781
Protein (g)20.4598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    beef 3/4 - 1 lb lean ground ground 0.0 0.0 0.0 0.0
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1 sliced chopped 44.0 10.274000000000001 1.21 0.11
    rice 1 1/3 1/3 905.2667 188.0833 18.5987 7.8933
    tomato sauce 2 cans - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    green olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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