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Spanish Rice Pronto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4598
Energy (kCal)964.4177
Carbohydrates (g)201.8781
Total fats (g)8.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frypan and saute onion and green pepper till just soft, then add ground beef and break up as cooking so it is well crumbled. | 2. Cook meat very well& drain fat if any. | 3. Add tomato sauce and hot water, salt and pepper- bring to a boil. | 4. Once boiling add in Minute Rice, stir, reduce heat and simmer uncovered for 5 minutes. | 5. Garnish with sliced olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    beef 3/4 - 1 lb lean ground ground 0.0 0.0 0.0 0.0
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1 sliced chopped 44.0 10.274000000000001 1.21 0.11
    rice 1 1/3 1/3 905.2667 188.0833 18.5987 7.8933
    tomato sauce 2 cans - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    green olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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