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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Cut sausage in chunks and brown in HUGE skillet or paella pan on top of stove in hot oil. (You must use a pan with a lid that can go in the oven). | 3. Remove sausage from pan and add chicken parts, and brown on both sides. I usually use thighs. Meat doesn't need to be cooked through, only browned on the outside. | 4. Remove from pan and set aside. | 5. Chop onion and green pepper and garlic and saute until soft, in same pan, don't brown. Turn off heat. | 6. Add chopped tomato, rice, saffron, ham, sausages, chicken, salt and chicken broth and stir. | 7. Top with clams, mussels, shrimp, lobster tails (cut in two, if desired). Make sure clams and mussels are closed tightly. Discard any that won't close on their own when tapped. | 8. Cover pan and put in 400 degree oven for 30 minutes or until liquid is absorbed and rice is cooked through. | 9. Add peas and pimento about 5 minutes before taking out of oven. Discard any clams or mussels that don't open. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clam	1			292.6837	12.1498	49.9264	3.2672
mussel	1			390.0969	16.7379	53.9785	10.1607
ham	1/2	cup		-	-	-	-
italian sausage	1/2			784.7157	1.4742	32.3185	71.0553
chicken part	1 1/2	1/2		605.2014	0.0	134.6403	3.4
shrimp	1	lb	raw	321.8674	4.1253	61.6988	4.5787
lobster tail	4			605.2014	0.0	134.6403	3.4
onion	1			60.0	14.01	1.65	0.15
green pepper	1			29.8	6.9136	1.2814	0.2533
tomato	2		cubed	232.2039	52.898999999999994	11.9004	2.0318
garlic clove	2			605.2014	0.0	134.6403	3.4
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
white wine	1	cup		-	-	-	-
saffron	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
pimento strip	1/4	cup		605.2014	0.0	134.6403	3.4
red pepper flake	1/2	teaspoon	crushed	605.2014	0.0	134.6403	3.4
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.