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One-Pan Spanish Rice Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.5205
Energy (kCal)1970.0226
Carbohydrates (g)236.0583
Total fats (g)41.6863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break apart beef and sausage in a large frying pan. | 2. Add vegetables and cook all over medium heat til meat is no longer pink. | 3. Drain the fat. | 4. Stir in the rest of the ingredients and bring to a boil. | 5. Reduce heat; cover and simmer 20 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage turkey 1/2 lb sweet 358.3384 10.546 34.1329 19.8447
    bell pepper 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 1 chopped - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    rice 1 1/2 1/2 converted uncooked 1018.425 211.5938 20.9235 8.88
    tomato sauce 1 can - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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