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Spanish Rice Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6872
Energy (kCal)1874.3212
Carbohydrates (g)207.3394
Total fats (g)66.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook beef, onion and green pepper over medium high heat until beef is browned, 8-10 minutes. Drain off excess fat. | 2. Stir in rice, tomatoes with their liquid, tomato paste, water, cumin and chiles. | 3. Heat to boiling, stirring occasionally. | 4. Reduce heat to low. Cover pan and simmer over low heat 30 minutes or until rice is tender. Stir in salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 cup 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    green chile 1/4 cup canned diced - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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