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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the chicken for approximately 10 minutes in a bowl containing the green peppers, oregano, garlic, black pepper, olives, celery, parsley, coriander, and thyme. | 2. In an iron pot, heat 3 tablespoons of oil, reserving 2 tablespoons for later use. Add sugar to heated oil and quickly stir. When sugar turns dark brown, add the chicken (without the vegetables), being careful with splattering oil. Stir, cover and let simmer at medium heat for 10 minutes, adding tablespoonfuls of water regularly to prevent it from burning. Add the vegetables. Add tomato paste and stir to combine. Add remaining water and bring to a boil. Add salt to taste. | 3. Add the rice and stir often to avoid excessive sticking. Once all the water has evaporated, cover with a tight-fitting lid and simmer over very low heat. Wait 15 minutes, uncover and stir, before adding remaining oil. Cover and wait another 5 minutes. Taste rice for doneness; it should be firm but tender inside. If necessary, cover and leave another 5 minutes over very low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	lbs		3120.7192	0.0	378.2965	167.8294
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
garlic	1	teaspoon	pressed	4.172	0.9257	0.1781	0.013999999999999999
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
olive	1/8	cup	pitted chopped	-	-	-	-
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
coriander	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
thyme leaf	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
rice	4	cups		2715.8	564.25	55.79600000000001	23.68
water	7	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.