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Fresh Corn Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1991
Energy (kCal)376.3716
Carbohydrates (g)83.2219
Total fats (g)4.8816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl and stir. | 2. Refrigerate 1 hour before serving. | 3. Garnish each serving with basil leaves (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    tomato 1 chopped seeded 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    cucumber 1 unpeeled diced 15.6 3.7752 0.6759999999999999 0.1144
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    jalapeno 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil leaf 2 tablespoons minced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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