RecipeDB

Cooking in progress....

The Bel-Aire Diner's Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1001.2951
Energy (kCal)7378.6995
Carbohydrates (g)352.4185
Total fats (g)180.7326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make rice according to recipe on box (but replace one cup of water with chicken broth). When rice is cooked, add peas. | 2. Sauté garlic in hot oil, then add chicken. Sauté for several minutes, then add the shellfish. | 3. Add wine and salt and pepper to taste. | 4. Toss with cooked rice and top with with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white wine 2 ounces 46.4932 1.4742 0.0397 0.0
    salt - - - -
    shrimp 4 deveined 1287.4696 16.5014 246.7952 18.3147
    scallop 4 1251.2028 57.6641 218.6885 8.8854
    clam 4 scrubbed 1170.7346 48.5991 199.7055 13.0687
    mussel 4 scrubbed 1560.3875 66.9515 215.9141 40.6427
    lobster tail 2 - - - -
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    parsley - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    pea 1/2 cup cooked 20.58 3.6995 1.3719999999999999 0.098
    calamari 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition