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Spanish Beef and Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7203
Energy (kCal)1443.9018
Carbohydrates (g)189.9055
Protein (g)128.4286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    rice 1 cup converted converted 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato juice 2 1/2 cups 103.275 21.4448 5.1638 1.7618
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1/2 teaspoon - - - -
    tabasco sauce 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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