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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the olive oil in a “paella” or large frying pan. Fry the chicken on low. | 2. Add the onion and half of the pepper. Fry on low for five minutes. | 3. Add the tomato and squid. Fry on low for five minutes. | 4. Add the rice and swirl. | 5. Add water (where you boiled the shrimp and prawn shells), | 6. Add the garlic, parsley and saffron and bring to boil. | 7. Season with salt. | 8. Cover with foil, and cook on very low for ten minutes. | 9. Add the clams, shrimp, prawns, fish and peas. Whirl the pan. | 10. Arrange the mussels and strips of pepper in a radial fashion. | 11. Put the foil back on and cook on very low for another ten minutes. | 12. Adjust the water. Shake the pan; do not stir the mix. | 13. The rice is cooked when the grains are soft outside but lightly hard inside. The mussels should be open. | 14. Check seasoning. | 15. Wait at least five minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		cut	780.1798	0.0	94.5741	41.9573
white fish fillet	1/2	lb		6.3042	0.0	1.4025	0.0354
sea scallop	1/4			-	-	-	-
squid ring	1/4			6.3042	0.0	1.4025	0.0354
mussel	1/2			195.0484	8.3689	26.9893	5.0803
clam	1/2			146.3418	6.0749	24.9632	1.6336
shrimp	1			321.8674	4.1253	61.6988	4.5787
prawn	4			6.3042	0.0	1.4025	0.0354
rice	1			678.95	141.0625	13.949000000000002	5.92
yellow onion	1		diced	64.0	14.944	1.76	0.16
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
red pepper	1/2		seeded sliced	-	-	-	-
yellow pepper	1/2		seeded sliced	-	-	-	-
green pepper	1/2		seeded sliced	11.9	2.7608	0.5117	0.1012
pea	10	ounces		119.0679	21.4039	7.9379	0.5670000000000001
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	3			6.3042	0.0	1.4025	0.0354
parsley	2	teaspoons		0.9	0.1582	0.0743	0.0198
saffron strand	10			6.3042	0.0	1.4025	0.0354
broth	5	cups		58.75	15.04	0.0	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.