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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large sauce pan over high heat about 2 minutes. | 2. Add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. | 3. Stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes Add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. | 4. Remove bay leaf and season to taste with salt and pepper To serve, mound 1/2 cup rice in each of heated large soup plates. | 5. Ladle in soup, then top with scattering of hard-cooked egg and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	2	cups		128.0	29.888	3.52	0.32
bell pepper	1	cup	red green	-	-	-	-
spanish ham	1/3	cup	diced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
thyme	1/2	teaspoon	crumbled dried	0.40399999999999997	0.0978	0.0222	0.0067
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
sherry	3	tablespoons		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
rice	3	cups	reheated cooked	2036.85	423.1875	41.847	17.76
egg	2		hard-cooked peeled chopped	143.0	0.72	12.56	9.51
italian parsley	4	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.