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Arroz Con Pollo Delicioso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.3433
Energy (kCal)3285.6246
Carbohydrates (g)302.3563
Total fats (g)106.5971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken breasts with salt, pepper, cumin, adobo seasoning and cayenne to taste. Saute in oil until browned and remove from pan. | 2. In the same pan, add onion, garlic and peppers. Cook until soft, about 5 minutes. | 3. Stir in tomato paste and rice. | 4. Shred the cooked chicken and add back to the pan. | 5. Pour in chicken broth. Incorporate well. | 6. Cover and cook on very low heat for 10-15 minutes or until rice is cooked and has absorbed all the flavors. | 7. Stir in chopped fresh parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless 1560.3596 0.0 189.1482 83.9147
    salt - - - -
    pepper - - - -
    cumin powder - - - -
    adobo seasoning - - - -
    cayenne pepper - - - -
    oil - - - -
    vidalia onion 1 chopped - - - -
    garlic clove 4 chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 chopped - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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