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Spanish Rice and Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7407
Energy (kCal)1630.1642
Carbohydrates (g)151.745
Total fats (g)63.0293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In an 8 X 10-inch casserole, combine all ingredients, except shrimp.Stir and cover. | 3. Bake for one hour, stirring half-way through baking time. | 4. Uncover, add shrimp and bake an additional 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    corn oil 1/4 cup 490.5 0.0 0.0 54.5
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    shrimp 1 1/2 cleaned 482.8011 6.188 92.5482 6.867999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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