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Pork Empanada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.3458
Energy (kCal)3526.0369
Carbohydrates (g)441.5455
Protein (g)170.0754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 chopped 226.95 0.0 50.49 1.275
    pork loin 1/2 - 1 lb boneless diced 0.0 0.0 0.0 0.0
    ham 3 ounces diced 153.0873 3.572 14.033 8.76
    chorizo sausage 1 chorizo used 226.95 0.0 50.49 1.275
    bell pepper 1 seeded chopped 226.95 0.0 50.49 1.275
    white wine 3/4 cup - - - -
    tomato 7 ounces diced 35.7204 7.7196 1.7463 0.3969
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    pepper - - - -
    cornmeal 9 ounces 923.6265 196.1813 20.7178 9.1597
    fast rising yeast 2 teaspoons 226.95 0.0 50.49 1.275
    caster sugar 1 teaspoon 226.95 0.0 50.49 1.275
    purpose flour 9 ounces 226.95 0.0 50.49 1.275
    salt 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    egg 2 beaten 143.0 0.72 12.56 9.51
    egg 1 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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