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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make filling: | 2. Heat 4 T oil in a frying pan and fry the onions, adding the garlic when onions begin to color. Set aside. | 3. Add pork loin and ham to the frying pan and fry till colored, stirring. Set aside (add to onions and garlic). | 4. Add 1 T oil, sausage and the peppers to the pan and fry. Add to cooked pork and onions. | 5. Deglaze the pan with the wine, allowing it to bubble and reduce. Return all the ingredients to the skillet. | 6. Add the tomatoes, saffron, paprika and parsley and season with salt and pepper. Cook gently for 20-30 minutes, leave to cool. | 7. Meanwhile, make the dough. Put the cornmeal into a food processor. | 8. Add the dried yeast with the sugar. | 9. Gradually add the flour, salt, water, oil and 2 eggs and beat, to make a smooth, soft dough. | 10. Turn the dough into a clean bowl, cover with a dishtowel and leave in a warm place for 40-50 minutes to rise. | 11. preheat oven to 400. Grease a shallow roasting pan or 12x8 dish. Halve the dough, roll out one half on a floured surface, a little larger than the pan. | 12. Lift this into place, leaving a border hanging over the edge. | 13. Spoon in the filling. roll out the other half of dough and lay in place. | 14. Fold the outside edge of bottom crust over the top and press gently all around edges. Prick the surface and brush with beaten egg. | 15. Bake pie for 30-35 minutes. | 16. Cut into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		chopped	226.95	0.0	50.49	1.275
pork loin	1/2 - 1	lb	boneless diced	0.0	0.0	0.0	0.0
ham	3	ounces	diced	153.0873	3.572	14.033	8.76
chorizo sausage	1	chorizo	used	226.95	0.0	50.49	1.275
bell pepper	1		seeded chopped	226.95	0.0	50.49	1.275
white wine	3/4	cup		-	-	-	-
tomato	7	ounces	diced	35.7204	7.7196	1.7463	0.3969
black bean	1	can		991.8141	181.3769	62.8246	4.1301
corn	3/4	cup		93.525	20.3362	3.5561	1.4681
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt				-	-	-	-
pepper				-	-	-	-
cornmeal	9	ounces		923.6265	196.1813	20.7178	9.1597
fast rising yeast	2	teaspoons		226.95	0.0	50.49	1.275
caster sugar	1	teaspoon		226.95	0.0	50.49	1.275
purpose flour	9	ounces		226.95	0.0	50.49	1.275
salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
egg	2		beaten	143.0	0.72	12.56	9.51
egg	1			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.