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Beefy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0218
Energy (kCal)1941.6462
Carbohydrates (g)192.7679
Total fats (g)75.3593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions, pepper and garlic. Remove from skillet. | 2. Add butter to skillet and stir in rice. Cook about 5 minutes, or until golden. Return beef and vegetables to pan. | 3. Add beef broth, and remaining ingredients. Cover and simmer for about 30 minutes, stirring occasionally. | 4. Allow to cool. Place in freezer bag. Label and freeze. | 5. To serve: thaw and heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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