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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut and fry the chicken well. | 2. Make a sauce with 1 1/2 onions chopped, 1 1/2 green peppers chopped and 1 1/2 tomatoes cut up. | 3. Add 1 cup water. | 4. Cook on a low heat. | 5. Separately, fry the sausages in small pieces and do the same with the pork chops. | 6. Boil the lobsters and shrimp and peel them. | 7. Clean and slice clams and squid. | 8. Make a sauce with 1 1/2 onions, 1 1/2 green pepper, 1 1/2 tomatoes and liquid from the peas. | 9. Separate the meat from the bones of all the meat and cook the clams with scallions and parsley. | 10. Wash the rice well (3 times) and in a large, deep pot, put 6 tablespoons oil and fry the rice. | 11. Add the liquid the seafoods were cooked in (about 5 cups). | 12. Add sausage, boneless chicken and pork with its sauce, whole shrimp, lobster sliced into small pieces, clams and squid and mussels in their sauce. | 13. Also add sauce made with the remaining onion, scallion, finely chopped green pepper, tomato paste and tomato sauce. | 14. Add the peas and olives. | 15. Cook at a high heat for 10 minutes; then cover pot and cook at a low heat for 45 minutes. | 16. When ready to serve, decorate with strips of green pepper and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
pork chop	4			-	-	-	-
lobster	2			-	-	-	-
squid	1			417.3129	13.9709	70.671	6.2597
shrimp	1 1/2	1/2		5.325	0.0682	1.0207	0.0758
clam	3	lbs		175.44	7.2828	29.9268	1.9584
pork sausage	2	lbs		2095.5992	0.0	135.6243	168.3737
sausage	2	lbs		3138.8629	5.8967	129.274	284.2213
razor clam	1/2	lb		201.7338	0.0	44.8801	1.1333
mussel	1/2			195.0484	8.3689	26.9893	5.0803
onion	4			240.0	56.04	6.6	0.6
green pepper	4			95.2	22.0864	4.0936	0.8092
garlic clove	3			201.7338	0.0	44.8801	1.1333
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato sauce	1	can		-	-	-	-
baby green pea	1	can		212.84	35.5568	13.9911	2.504
salt				-	-	-	-
pepper				-	-	-	-
rice	5	cups	converted	3394.75	705.3125	69.745	29.6
parsley				-	-	-	-
scallion				-	-	-	-
oil	6	tablespoons		672.768	0.0	0.215	76.4006
green olive	0.5	jar	stuffed	201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.