RecipeDB

Cooking in progress....

SPANISH RICE HAMBURGER MEDLEY

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5824
Energy (kCal)2409.8963
Carbohydrates (g)571.7394
Total fats (g)14.3962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion slowly for 20 min then add crushed garlic. | 2. Saute some more after adding garlic. | 3. Fry hamburger with salt in another skillet. | 4. Saute red pepper and tomato along with onion then add 1/2 C of water then boil down until all liquid has been cooked out of the skillet then add hamburger abd rice then stir until all is heated. | 5. Opt:  add fresh lime juice. | 6. SERVE enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    red bell pepper 1 - - - -
    green chilies 4 ounces canned 30.6175 7.5636 0.0 0.0
    tomato 1 40.2099 8.6898 1.9658 0.4468
    taco seasoning 3 tablespoons 82.59299999999999 14.877 1.1543 0.0
    hamburger 2 1170.2697 312.7977 5.7153 4.8988
    salt 1/2 teaspoon - - - -
    pepper 1 tesspoon - - - -
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition