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Spanish Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6103
Energy (kCal)2355.8499
Carbohydrates (g)83.0352
Total fats (g)201.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sprinkle chicken with salt and pepper and brown in a skillet. | 2. add onion and pepper. | 3. cook about 3 minutes. | 4. add garlic and cook 30 seconds more. | 5. add potatoes, broth and savory. | 6. bring to boiling and reduce heat. | 7. cover and simmer 15 minutes until chicken and potatoes are tender. | 8. add undrained tomatoes. | 9. return to boiling and lower heat and simmer for 5 minutes. stir in olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb skinless 1993.2 3.5787 43.3974 200.3619
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper sweet - - - -
    garlic clove 2 - - - -
    red potato 12 ounces 238.1357 54.0908 6.4297 0.4763
    chicken broth 1 cup reduced sodium - - - -
    savory 1/2 teaspoon - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    green olive 3 tablespoons diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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