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Braised Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.7617
Energy (kCal)2512.306
Carbohydrates (g)258.6315
Protein (g)81.6936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    bay leaf 1 - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    sage 1 1/2 teaspoons crumbled dried - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    sherry 1/3 cup - - - -
    potato 3 cups peeled cubed 346.5 78.705 9.225 0.405
    turnip 3 cups peeled cubed 109.2 25.076999999999998 3.51 0.39
    purpose flour 1/3 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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