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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large shallow Dutch oven, cook bacon over medium-high heat until crisp, about 5 minutes. | 2. Set aside on paper towel-lined plate. | 3. Drain off fat in pan. | 4. Meanwhile, cut beef into 1-1/2-inch cubes, trimming off fat. | 5. Sprinkle with salt and pepper. | 6. Add oil to pan; brown beef, in batches. Remove to separate plate. | 7. Drain off any fat. | 8. Add onion, garlic and carrots to pan; cook over medium heat, stirring often, until onion is softened, about 5 minutes. | 9. Return bacon and beef with any accumulated juices to pan; add bay leaf, thyme, sage and paprika. | 10. Stir in stock, 1-1/2 cups water and sherry; bring to boil, stirring and scraping up brown bits. | 11. Transfer to slow cooker. | 12. Stir in potatoes and turnips; cover and cook on low for 8 to 10 hours or until beef is tender. (For best results, use low power only.) | 13. Whisk flour with water; whisk into stew. | 14. Cover and cook until thickened, 30 minutes. | 15. Discard bay leaf; stir in parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
carrot	4		diced	209.92	49.0496	4.7616	1.2288
bay leaf	1			-	-	-	-
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
sage	1 1/2	teaspoons	crumbled dried	-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
sherry	1/3	cup		-	-	-	-
potato	3	cups	peeled cubed	346.5	78.705	9.225	0.405
turnip	3	cups	peeled cubed	109.2	25.076999999999998	3.51	0.39
purpose flour	1/3	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.