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1949 Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.5419
Energy (kCal)4683.4137
Carbohydrates (g)937.8572
Total fats (g)39.8006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Cook rice; reserve in large 6 quart bowl. Cover so it does not dry out. | 3. Grease a 4 quart casserole dish, set aside. | 4. Fry bacon until crisp; cool and crumble into pieces the size of your thumb nail. Reserve to add back into mixture. | 5. Cook onion and green pepper in reserved bacon fat; cook slowly until onion is soft and yellow. Add cans of tomatoes and heat until simmering. Cover. | 6. Add crumbled bacon, salt and pepper to the reserved rice mixture, stirring well to combine. | 7. Pour hot onion, pepper and tomato mixture into rice/bacon. Stir well to combine. | 8. Place mixture in prepared casserole dish. Sprinkle the shredded Cheddar Cheese on top. | 9. Bake for 30 minutes until cheese is melted and slightly browned and mixture is bubbly. Remove from oven. Allow to set for 10 minutes before serving. | 10. This freezes exceptionally well! Cut into portions; freeze. Heat on Medium in microwave for 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 cut 116.76 0.3584 3.5336 11.1132
    spanish onion 1 chopped - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cheddar cheese 8 ounces Shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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