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Topside Stew With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8855
Energy (kCal)1183.7635
Carbohydrates (g)185.3564
Protein (g)87.8203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    350 g sliced 311.5 0.0 69.3 1.75
    carrot 2 104.96 24.5248 2.3808 0.6144
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 311.5 0.0 69.3 1.75
    white wine 1 cup - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    clove 3 cloves - - - -
    black pepper ground - - - -
    salt 1 pinch - - - -
    olive oil - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    garlic clove 1 311.5 0.0 69.3 1.75
    bay leaf 1 - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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