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Spanish Garden Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.1015
Energy (kCal)1348.9529
Carbohydrates (g)186.0952
Protein (g)40.9794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    yellow pepper 1 chopped - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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