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Spanish Garden Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9794
Energy (kCal)1348.9529
Carbohydrates (g)186.0952
Total fats (g)49.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute rice in olive oil for 3 minutes. | 2. Add onion, peppers, tomato, garlic,& chicken broth. | 3. Bring to a boil. | 4. Season with salt, pepper, chili pepper,& cumin. | 5. Cover and simmer until rice is tender and liquid is absorbed, approximately 20- 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    yellow pepper 1 chopped - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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