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Spanish Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3687
Energy (kCal)368.9916
Carbohydrates (g)55.154
Protein (g)10.5503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    tomato 2 cups chopped peeled 82.8 18.36 4.32 0.72
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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