RecipeDB

Cooking in progress....

Southwest Style Spanish Okra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4399
Energy (kCal)436.5613
Carbohydrates (g)49.8172
Total fats (g)24.9083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and discard stem ands of okra. Cut okra into 1/4-inch slices. Dice tomatoes. | 2. Melt butter in a skillet. Add okra, tomatoes and onion. Cook, stirring occasionally, until onion is tender, about 5 minutes. | 3. Add salt, chili powder and water to okra mixture in skillet; mix well. | 4. Cover; cook until vegetables are tender and mixture has thickened, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 4 ounces 37.4213 8.4481 2.1886 0.2155
    tomato 2 65.52 14.1596 3.2032 0.728
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition