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Southwest Style Spanish Okra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9083
Energy (kCal)436.5613
Carbohydrates (g)49.8172
Protein (g)16.4399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 4 ounces 37.4213 8.4481 2.1886 0.2155
    tomato 2 65.52 14.1596 3.2032 0.728
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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