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Quick Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8623
Energy (kCal)1107.6134
Carbohydrates (g)203.1815
Total fats (g)22.4784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in the grease, butter or oil. | 2. Stir in all the rest of the ingredients. | 3. Heat to a boil. | 4. Turn heat down to very low. | 5. Simmer until rice is tender and liquid is absorbed, approximately 8 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rice 1 1/3 1/3 905.2667 188.0833 18.5987 7.8933
    pasta sauce 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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