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Veronica's Easy Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4362
Energy (kCal)752.9931
Carbohydrates (g)166.2752
Total fats (g)1.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium heat. | 2. Add rice and onion and cook (about 5-10 minutes) stirring occasionally, until rice is golden brown and onion is tender. | 3. Stir in remaining ingredients and bring to a boil. | 4. Reduce heat, cover and simmer for about 30 minutes, stirring occasionally, until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped used 44.0 10.274000000000001 1.21 0.11
    vegetable oil olive 2 tablespoons used - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    green bell pepper 1 chopped - - - -
    salt 1 1/2 1/2 - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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