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Spanish Rice II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8093
Energy (kCal)1420.4967
Carbohydrates (g)248.0824
Total fats (g)38.2217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat vegetable oil over medium heat and cook onion, garlic, and pepper until crisp-tender. | 2. Add rice; cook and stir for 5-8 minutes until rice becomes opaque. | 3. Stir in remaining ingredients and bring to a boil. | 4. Cover and decrease heat, and simmer for 20-30 minutes or until rice is tender. | 5. Let stand off heat for 5 minutes. | 6. Fluff with fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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