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Hamburger Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3578
Energy (kCal)1314.3902
Carbohydrates (g)174.1918
Total fats (g)13.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet brown beef, onion, green pepper and rice. | 2. Add remaining ingredients; mix well. | 3. Bring to a boil. | 4. Reduce heat; cover and simmer 20-25 minutes or until the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    tomato sauce 1 can - - - -
    hot water 3/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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