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Quick "Spanish" Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8612
Energy (kCal)725.353
Carbohydrates (g)150.5251
Total fats (g)7.1805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In measuring cup, fill 2/3 c with tomato sauce, add water to equal a little over 1 cup. | 2. In med. | 3. saucepan, bring tomato sauce and water mixture to boil. | 4. Add rice, corn, chili powder and cumin. | 5. Cover, and remove from heat. | 6. Let stand 5 minutes until liquids have been absorbed Fluff with fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato sauce 1 can - - - -
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin powder 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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