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Mary Ann's Pork Chops and Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1661
Energy (kCal)79.6599
Carbohydrates (g)17.8902
Total fats (g)0.5901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add water to tomatoes to equal approximately double than the amount of rice that you are making. | 2. Combine rice, green pepper, onion, tomatoes and water in 13X9 pan. | 3. Lay pork chops on top. | 4. Salt and pepper to taste. | 5. Cover with foil and bake at 350 for about 45 minutes then uncover for 10 to 15 minutes until chops are browned and rice is soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -6 bone 0.0 0.0 0.0 0.0
    rice 1/2 - 1 cup 0.0 0.0 0.0 0.0
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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