RecipeDB

Cooking in progress....

Low-Fat Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0046
Energy (kCal)874.172
Carbohydrates (g)183.901
Protein (g)22.379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    rice 1 cup uncooked cooked 678.95 141.0625 13.949000000000002 5.92
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 2/3 cup diced - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    tomato 1 can undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition