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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. brown hamburger and drain. | 2. Add all other ingredients to the beef and bring to a boil then lower heat to low and cover. | 3. Cook for 20 minutes. | 4. Remove and discard bay leaves and enjoy. | 5. I usually cook the green pepper with the beef when browning beef and if using onions would also cook with the browning beef. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
rice	1	cup	converted	678.95	141.0625	13.949000000000002	5.92
water	2	cups		0.0	0.0	0.0	0.0
tomato	14 1/2	ounces	diced canned	94.5456	20.9644	4.9328	0.8221
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
bay leaf	2			-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
black olive			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.