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Crock Pot Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.3511
Energy (kCal)2204.181
Carbohydrates (g)201.1883
Total fats (g)63.5389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in skillet and drain off fat. Put all ingredients in crock-pot. Stir thoroughly. Cover and cook on low 6 to 8 hours or high 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs lean ground 1269.3362 2.8107 191.5791 55.0348
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    water 1 cup 0.0 0.0 0.0 0.0
    salt 2 1/2 1/2 - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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