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Spanish Rice & Franks Pronto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7617
Energy (kCal)1575.8
Carbohydrates (g)300.9108
Total fats (g)26.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, melt the butter or margarine. | 2. Saute the onion, green pepper and hot dogs over medium high heat until the vegetables are tender. | 3. Add the rice and saute for 1-2 minutes. | 4. Add the tomato sauce, hot water and seasonings and bring to a boil. | 5. Reduce heat, cover and simmer until liquid is absorbed. | 6. Melt cheese over top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    tomato sauce 1 can - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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