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Skillet Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.6701
Energy (kCal)1654.6145
Carbohydrates (g)167.0643
Total fats (g)59.4065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook together ground beef and onion in a nonstick skilet over medium heat; drain well. | 2. Stir in rest of ingredients, bring to a boil. | 3. Reduce heat, cover and simmer for 15-20 minutes or until rice is tender. | 4. (Add more water or tomato juice to rice if it begins to get too dry). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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