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Spanish Rice with Ham

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2478
Energy (kCal)1167.5916
Carbohydrates (g)194.3344
Protein (g)55.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shrimp 8 ounces shelled deveined 160.9333 2.0627 30.8493 2.2893
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    red pepper 1 chopped sweet 1.25 0.2753 0.0584 0.0138
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 can reduced sodium - - - -
    no salt tomato 1 can no-salt-added stewed 88.1559 19.5045 4.4078 1.1019
    salt 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    ham 1 cup cubed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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