Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tsp oil in a large skillet. | 2. Add shrimp and ¼ teaspoon oregano; sauté until is just cooked about 1-2 minutes. | 3. Remove shrimp. | 4. Heat remaining 2 teaspoons oil in same skillet. | 5. Add sweet red pepper, onion and garlic. | 6. Sauté for 3 minutes until just tender. | 7. Stir in rice, the remaining ¼ teaspoon oregano and broth. | 8. Cover and simmer for 15 minutes. | 9. Stir in tomatoes with juice, salt, pepper flakes and ham. | 10. Cover and simmer, stirring occasionally for 5 minutes until rice is tender and liquid is absorbed. | 11. Return shrimp to skillet; heat through, about 1 minute. | 12. Sprinkle with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shrimp	8	ounces	shelled deveined	160.9333	2.0627	30.8493	2.2893
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
chicken broth	1	can	reduced sodium	-	-	-	-
no salt tomato	1	can	no-salt-added stewed	88.1559	19.5045	4.4078	1.1019
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
ham	1	cup	cubed	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.