RecipeDB

Cooking in progress....

Finnish Fish Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7217
Energy (kCal)783.2214
Carbohydrates (g)102.2734
Total fats (g)26.3588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat water, rice, dried mixed herbs, peas and salt and pepper to taste to a boil over medium high heat. | 2. Reduce heat and simmer for 15 minutes before adding fish. | 3. Meanwhile, combine tomato paste, corn starch and water; add to soup and season with salt, paprika, and garlic salt. | 4. Let simmer an additional 15 minutes; garnish with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    herb dried - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt black pepper ground - - - -
    fish fillet 7 ounces cut 464.3647 34.5495 27.2864 24.1311
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pinch - - - -
    paprika pinch - - - -
    garlic salt pinch - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition