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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Finnish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the tofu: | 2. Preheat the oven to 375°F Combine the marinade ingredients in a 9-inch baking dish. Cut the tofu into cubes or triangles. Place the tofu in the baking dish with the marinade. | 3. Bake, turning the tofu two or three times during the baking. Bake for 35-45 minutes. | 4. To prepare the cabbage: | 5. While the tofu is baking, saute the onion in the oil in a large heavy skillet. When the onion is almost translucent, add the cabbage. Stirring occasionally, saute until the cabbage is somewhat reduced, about 5 minutes, but don't let the onion brown. | 6. Combine the sauce ingredients and pour the over the cabbage, stirring to coat. Remove from the heat. Cover the skillet with a lid or foil, and bake in a 375 F oven for 30 minutes. | 7. Serve the cabbage over rice or mashed potatoes (barley or egg noodles could be used instead). Top with minced pickle and baked tofu. Add a spoonful of sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	16	ounces		653.1723	12.6099	78.3353	39.5532
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
tamari soy sauce	2 1/2	1/2		27.0	2.5065	4.7295	0.045
water	2 1/2	tablespoons		0.0	0.0	0.0	0.0
vegetarian worcestershire sauce	1	tablespoon		-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
savoy cabbage	4	cups	shredded	75.6	17.08	5.6	0.28
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
salt	1	teaspoon		-	-	-	-
hungarian paprika	1/2	teaspoon	sweet	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
black pepper				-	-	-	-
rice			cooked mashed	-	-	-	-
dill pickle	1		minced	17.16	3.4463	0.715	0.429
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.