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Rieska (Finnish Quick Flat Rye Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.8772
Energy (kCal)3112.454
Carbohydrates (g)561.6622
Protein (g)76.2678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    rye flour 1 cup 416.0 87.8464 20.3648 2.8416
    white flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    buttermilk 2 cups - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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