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Pan-Fried Smelt With Lemon Butter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.0198
Energy (kCal)1802.4911
Carbohydrates (g)63.5553
Protein (g)170.094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    smelt 2 879.4687 0.0 159.8457 21.9414
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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