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Barley Bake or Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.5012
Energy (kCal)681.786
Carbohydrates (g)115.5076
Total fats (g)10.3523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion, garlic, celery, and herbs in food processor; pulse until finely chopped. | 2. Place chopped vegetables, barley, broth, lentils, mushrooms, paprika, and fennel seeds (if using) in Crockpot. Add salt, pepper, and Tabasco to taste. | 3. Cook on high for 2 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish onion 1/2 - - - -
    celery rib 2 -3 - - - -
    garlic clove 2 - - - -
    thyme 1 sprig - - - -
    rosemary 1 sprig - - - -
    savory 1 sprig - - - -
    pot barley 1/2 cup - - - -
    red lentil 1/2 cup dried 343.68 60.576 22.9536 2.0832
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    mushroom 1 can sliced drained - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    tabasco sauce - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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